Once you've decided that this is for you, we will go through the onboarding process! You will fill out an intake form so that I can get as much information about your goals as possible. Then you will download the MyFitnessPal app as well as the Trainerize app. This is where you will load your first photos and measurements. After that, we will set up a Zoom meeting where we will get the opportunity to meet virtually for the first time! We will talk about your past and current eating habits, dieting history, your goals, and constructing a plan to move forward in reaching those goals. You can do this! I will be with you each step of the way.
 

Lets do hard things together