Plans & Pricing
1:1 Coaching (Macro Coaching and Personal Training)
If you want to improve your nutrition and training but are completely overwhelmed by all of the information out there, this custom coaching is for you.
Over six months, we will focus on your nutritional goals, resistance/cardio training, and the barriers that you are currently facing and may face in the future, allowing for positive growth in your long-term health.
This will include weekly check-ins to address your goals, concerns, and ongoing progress in detail. At intake and when you move through the phases, a Zoom call check-in will be completed to review your nutrition, weight, measurement, activity, exercise, biofeedback, wins, barriers, tools, and actions to overcome barriers.
Both verbal recording and written feedback are provided at each weekly check-in.
Supportive email written throughout the week.
Access the training platform (trainerzie) to complete exercises, measurements, and steps.
Investment: $280/month, 6-month contract commitment.
One-Time Coaching Call
Need expert feedback and guidance on your health without committing to a minimum six-month contract?
This type of service is perfect for those who need to be pointed in the right direction. The one-time call will assist with tangible changes you can make to achieve your health and fitness goals.
Includes:
A pre-call questionnaire will be used to determine your health history, your goals, and your lifestyle practices.
A 90-minute call to review your nutrition, fitness and lifestyle questionnaire and any questions you may have
I'll be sending an email with your starting macros determined and recommendations on how to direct yourself forward based on our 90-minute discussion.
After receiving your summary, recommendations, and macro calculations, we will also have a 30-minute follow-up phone call 30 days after receiving the summary.
Investment: $200 one-time payment.
